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SCHEDULE AND RATES  

Current schedule for Laval and Montreal

2010

  • Chomedey
    Fall 2010 session
    August 30 to October 23

  • Duvernay
    Fall 2010 session
    August 30 to October 23

  • Montreal
    Fall 2010 session
    August 30 to October 23

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Timetable

  • Laval Chomedey — Fall (August 30 to October 23)
  • Laval Duvernay — Fall (August 30 to October 23)
  • Montreal — Fall (August 30 to October 23)

Tarifs

All our classes are offered by certified instructors

PILATES

The Essential

Prerequisite for registration in group classes  $120

3 private introductory Pilates classes

  • Photographs and posture assessment
  • Introduction to the six basic principles
  • Introduction to the Reformer
  • Fitness level assessment
  • Practice of basic principles on the mat and the Reformer


One-on-One

1 private class  $65
5 private classes  $295
10 private classes  $565
20 private classes   $1,075

Note
This package includes:

  • Photographs and posture assessment
  • Fitness level assessment
  • Home and studio program
  • Reassessment every two month


The Duo
Semi-private classes for two students

1 semi-private class  $40
5 semi-private classes  $185
10 semi-private classes  $950
20 semi-private classes  $640

Note
This package includes:

  • Photographs and posture assessment
  • Fitness level assessment
  • Home and studio program
  • Reassessment every two months


The Social
Group class

Maximum capacity: 5 people
Eight-week session
Prerequisites: the Essential; no serious injuries

Once a week  $176
Twice a week $330
Three times a week  $484


The Solo

Practise your program alone and unsupervised
Upon approval of the master instructor
Based on studio availability  $15/hour



À La Carte*

1 group class $24
10-class card  $230

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GYROTONIC®

Genesis

3 introductory Gyrotonic® classes   $120


One-on-One Gyrotonic ®

1 private class  $65
3 private classes  $188
10 private classes  $565


Adam and Eve

2 introductory Pilates classes and
2 introductory Gyrotonic® classes

 $150

 

Osteopathy 

 $80/hour

 

Massage therapy  

$65/hour

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Notes

  • Taxes not included in the prices.
  • Membership fees are non-refundable and non-exchangeable.
  • Memberships are on an annual basis.

Cancellation policy

  • Please advise us at least 24 hours in advance if you have to cancel a class or change your attendance to avoid a penalty.
Insurance

Some private insurance plans reimburse some fees. Certain restrictions apply. Check with your insurance company.

 

Attire

  • Wear comfortable exercise attire; exercises are done barefoot.

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Connexion Pilates Laval

Laval
1013 Highway 13, Laval, Quebec  H7W 4V3
Telephone: 450-682-2100

Montreal
1372 Notre Dame West, 2nd Floor, Montreal, Quebec  H3C 1K8
Telephone: 514-846-9172


© Connexion Pilates 2008 — Les Productions Le mascaret