Pilates Stretching Benefits

Stretching is an essential complement for any athletic training, yet it's often overlooked and should be as important as the training itself and part of every exercise routine.Pilates Stretching has many benefits for body and mind! 

Photo Stretch Avec Logo Connexion Pilates 1080X1080 Format Insta

Here are some of those benefits:

- Helps prevent injuries

- More flexibility

- Wider range of movement

- Increases athletic performance

Join our Pilates Stretching Class, every Tuesday at 9:30 am,
at Connexion Pilates Rosemère.

Contact us to register:

You've never tried Pilates with us?

Start with a free private trial session!*

Reserve your free session