Studio Tennis 13
Stretching is an essential complement for any athletic training, yet it's often overlooked and should be as important as the training itself and part of every exercise routine.Pilates Stretching has many benefits for body and mind!
Here are some of those benefits:
- Helps prevent injuries
- More flexibility
- Wider range of movement
- Increases athletic performance
Join our Pilates Stretching Class, every Tuesday at 9:30 am,
at Connexion Pilates Rosemère.
Contact us to register:
You've never tried Pilates with us?
Start with a free private trial session!*